BRIEF DESCRIPTION ON SUCCESS BOOKS*
*All books WERE Created for Reader Participation
all books have corresponding CD’s  or Mp3 Downloads

Pursuing, Discovering & Experiencing Happiness: How to Attain & Secure It.  The most frequent question I encountered in by 24 plus years of working as a therapist, “Why am I not happy”?  While being happy all the time is unrealistic we can discover and secure more joy than we may now experience.  This book uncovers some misconceptions we have about happiness, views on happiness presented by some of the great religions, philosophers, authors, psychologists and humorists.  It delves into a myriad of ideas and offers a multitude of tools one can utilize to discover and incorporate to find contentment and joy in their lives. (Accompanying CD/MP3 “Tranquility”)

Weight Management: Get Inspired and Achieve Control.  Topics, such as, behavioral modification, re-framing our thinking and mental training techniques are presented to achieve success.  It contains information about our denial system, “triggers” (people, places and things that influence us to backslide) and how to prepare for their occurrence.  The issue of relapse is addressed along with maintaining motivation and implementing exercise. (Accompanying CD/MP3 “Weight Management: Get Inspired”)

STOP SMOKING NOW: Get Motivated to achieve Success even if You Have Failed Before.  Our responses to our brains pleasure center is discussed, defensive systems, “triggers” or influences that produce temptations, simple behavioral modification techniques and a host of other topics are included.  The book presents a more positive way to look at relapse situations, if they occur.  All in all there are numerous tips and suggestions provided for the reader to implement.  (Accompanying CD/MP3 “Stop Smoking Now”)

CONQUERING STRESS & ANXIETY: How to Achieve Success and Overcome Stress & Anxiety.  The book answers the questions; what factors are associated with stress and anxiety, what are the consequences of unresolved stress, what are some negative behaviors to avoid that lead to stress?  It discusses how our irrational belief system plays a huge part in our perceptions and responses to events.  There are various coping strategies presented along with relaxation methods and much, much more.  (Accompanying CD/MP3 “Conquering Stress/Anxiety”)

SUBSTANCE ABUSE: Stopping the Downward Spiral-Discovering Life Contentment Without the Use of Chemicals.  Paraphrasing Father Joseph Martin-You can lead a horse to water and not make him drink but you can get him thirsty.  That in essence is the purpose of this book.  Issues such as abuse vs. dependence, factors that place a person at risk for addiction, myths and truths about use, common “triggers”, relapse warning signs, denial as only one of an abusers defensive system are dug into.  Vital information and suggestions are laid out for the abuser as well as for their significant others. (Accompanying CD/MP3 “Substance Abuse Help”)

ANGER CONTROL:  Breaking the Cycle of Aggressive Driving, Road Rage, & Domestic Violence-Immediate means to Reduce Anger Intensity.  This book presents not only obvious issues of anger but disguised and/or hidden anger is addressed.  Included are topics covering healthy and unhealthy expressions of anger, road rage, what the Power & Control Wheel vs. Equality Wheel when talking about with domestic violence, productive ways to problem solve when making decisions, how to alter ones attitude and emotional responses to various events.  Also, tests are included to scale ones level of anger, acceptance, etc. (Accompanying CD/MP3 “Reducing Anger Episodes”)

SINGULAR*HYPNOSIS MP3 DOWNLOADS or CD FORMAT

“Grabbing Your Success” Success can have various meanings for individuals.  It can be financial, spiritual, career status, sports success or acceptance of your uniqueness.  Whatever it is to you- You Can Attain It Now- don’t allow past faulty core beliefs or thinking to continue.  Knock down those barriers and begin achieving your rightful SUCCESS today. 

“Increasing Your Self-Esteem” Learn to love yourself.  Has Never Being Good Enough held you back from achieving your goals?  Everyone has some degree of insecurity most of which can be attributed to faulty thinking and faulty beliefs. It is time to alter these stumbling blocks and move forward. This is a great program that may also fit well with Weight Management or Substance Abuse.

“Pain- Releasing & Relieving Pain”   We have 2 types of pain, acute which provides us with a warning and chronic which lingers, resulting in suffering, disrupting and altering our social, spiritual, physical, emotional and mental life.  This will aid you in lowering the intensity of your pain, allowing you to return to the life activities you once enjoyed.

“Strengthening Relationships”Regain the warmth, the security and love you’ve once felt.  This is well suited with issues of Substance Abuse.

“Back on Track”Relapse doesn’t have to be a negative.  It is a learning experience, an opportunity that reaps positive rewards.  This program works extremely well with Weight, Smoking and Substance Abuse.
* All MP3 Downloads Without Books $ 9.95.  CD’s Mailed to you $ 12.95

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Jere Parker's materials are FANTASTIC!
If you need to stop smoking, lose weight or just want to be happy again, TRY THEM!

All programs come in a downloadable MP3 format or optionally CD Format that is mailed to you.

Programs designated by a RED Asterisk * have accompanying books